It’s a simple word that everyone uses many times throughout the day towards many different people; to the person who holds the door open, to the worker who packs our groceries or the person who lets you cut into the traffic on a busy road during peak hour. It gets used so often that sometimes the meaning of gratitude is lost and we aren’t really sure what we are truly grateful for. Gratitude is often spoken, but not to those people that need to hear it the most.

During the past term the year 8 Science classes have been focusing on chemical sciences. We looked into the chemicals, periodic table and chemical reactions. As the unit neared the end the teachers collectively decided that the classes would make bath bombs to be a fun way for them to take a chemical reaction home. As we began discussing the activity, the suggestion that bath bombs were usually given as presents became apparent, and, the idea of accompanying these with a letter of gratitude was born.

The lesson began with a Youtube clip about expressing gratitude and the effect that it can have on your own happiness. ‘The Science of Happiness’ is a brain child of Youtube channel SoulPancake and begins with a simple question "What makes you happy?". When you ask people what makes them happy most people could make a list of things including having fun, family, friends, money or delicious food; however, SoulPancake asks us to consider that the greatest contributing factor to our overall happiness is how much gratitude we show. Students seem to use their "please" and "thankyou’s" but the idea of expressing their gratitude for a person that has had an impact on their life or someone they are thankful for was something that many had not thought of. Who was it in their life that they were most grateful for? For some students it was an easy task and a single person came to mind, for others they had too many people and found it hard to narrow it down to just one person, and for some, they really had to think about and find that person. One thing was certain, that all students had someone in their life that they were grateful for.

The activity was embraced by most students and even the teachers had a go at expressing their gratitude. It was a simple letter; it didn’t even need to be extensively researched or written, no one marked or assessed it. It was quite simply, a powerful intrinsic motivator for these students to take a step back and realize there is something to be grateful for. Students needed to express onto paper the reasons they were grateful for this person, perhaps the words they would never say to them in person. I found myself personally enthralled to see these students express their gratitude, because, when you stop and look around, this life is pretty amazing. It’s not happiness that brings us gratitude, its gratitude that brings us happiness. There are so many different ways that gratefulness can be expressed; what went well, Project 365, you can even introduce the hashtag #thankfulthursday. It’s about taking the time to write a simple 'thankyou' for those people, or things that we are really grateful for in our life. Aldous Huxley once wrote “Most human beings have an almost infinite capacity for taking things for granted” and the teacher inside me can’t help but leave a little homework for you to try at home so your assignment is as follows: Today, just notice the things or people you take for granted. Make a list and say, “thankyou” for each of them.

Lexia Edwards
Science Teacher - Mt Barker High School
Lexia can be contacted via lexia.edwards489@schools.sa.edu.au

If you or your school wish to contribute to this eNewsletter by providing an article on Pos Ed in Action at your school, we would love to hear from you. Please send any contributions to institute@ggs.vic.edu.au 



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Learn It, Live It, Teach It, Embed It
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Exploring Melbourne Uni’s Pos Ed Certificate
It was exciting for the Institute of Positive Education here at GGS to be involved in the launch of the first postgraduate university course in Positi ...
Certificate in Whole Person Positive Psychology
We are thrilled to announce a partnership with Dr Tal Ben-Shahar and the Wholebeing Institute to exclusively bring to Australia the world-renowned Cer ...
Pos Ed in the Community
On Sunday 7 September 2014 the first Positive Education in the Community course was run at the Corio campus with nearly 90 OGGs and friends.
Pos Ed Focus Day - Year 11
The Year 11 Pos Ed Focus Day was organised primarily by Year 11 students for fellow Year 11 students to bring a bit of positivity into their peers' li ...
Character Strengths challenge
This week, think of a goal you want to achieve. Write down your top signature strengths and reflect on each of them in terms of your goal.
Training opportunities
Upcoming training opportunities offered by the Institute of Positive Education and its partners.
We are on Facebook
The Institute of Positive Education recently launched our own Facebook page.
The Insight Series
The Institute of Positive Education presents the Insight Series - guest lectures designed to inform, inspire and provide insight.


Podcast image

‘Sonja Lyubomirsky on the Myths of Happiness’ on the Greater Good Podcast Series recorded February 2013 and is accessible here

The Greater Good Science Center has been operating from the University of California, Berkeley, since 2001. The non-profit organisation has a strong commitment to understanding both how science can serve us in better understanding social and emotional wellbeing, as well as how to help others apply findings and insights from science for the betterment of people’s lives.  In this interview leading researcher in Positive Psychology, Sonja Lyubomirsky, discusses her new book, The Myths of Happiness. For example, Lyubomirsky speaks about the two main myths around happiness. One type of myth revolves around our beliefs that happiness is contingent upon some future event, e.g. “I will be happy when I have a house.” Another type of myth refers to our predictions that we will be unhappy if a negative event occurs, e.g. “I will be unhappy if I lose my house.” Lyubomirsky refers to how research has demonstrated that humans are often more resilient than we think.  Over the course of the interview, Lyubomirsky discusses the complexity of pursuing happiness in terms of how individuals differ and the effects of gender, culture and biology.


Recommended reading image

Mindful Learning: Reduce stress and improve brain performance for effective learning
Dr Craig Hassed & Dr Richard Chambers

Mindful Learning provides a comprehensive guide for educators with varied experience and knowledge of mindfulness practices. The authors map out how mindfulness and education meet through defining and exploring the meaning of terms such as education, mindfulness, learning, attention, stress and memory.  This approach allows us to understand the interconnections and integration between mindfulness and learning suggested in the book’s title Mindful Learning.  Whilst a great deal of practical exercises are provided, the authors go beyond describing and justifying mindfulness as an additional technique or program which needs to be added into the curriculum.  Through interweaving sound research in the fields of learning and mindfulness, the book continually increases our awareness of the effects of being present as an educator. In this way, the book carefully and succinctly outlines how mindfulness is most powerfully learned through both explicit teaching such as training attention and implicit teaching such as role-modelling moment to moment awareness. The authors comment, “Most of what we teach we actually do without awareness.”  This book offers its reader the chance to learn about current research and practice, as well as reflect upon and improve their own lives in terms of teaching, health and home. 

Hassed, C. & Chambers, R. (2014). Mindful Learning: Reduce stress and improve brain performance for effective learning. Wollombi: Exisle Publishing.